The good news is, no matter which of the above categories you fall into, the solution is the same. The second category are those who have not tried a specific training program yet, because they feel they need to lose a certain amount of body weight before even getting started.Īfter all, following any exercise program is tough on the body no matter your body weight, and maybe you just wanted to slim down before starting to make the training easier once you do get started. Maybe you got injured, or maybe you put so much energy into your program that you had to sacrifice other things in your life, and doing so was not sustainable. Whether you tried a running program before, just stuck to strength training or cardio, or mixed it all up it didn’t last.
The first are those who went all in on a training program and simply burnt out. Typically, those interested in running for weight loss fall into one of two categories.
#Weight loss exercise plan for beginners how to#
In this article, we’ve got some tips on how to use running for weight loss so that you can achieve the goals you’ve always wanted to achieve.īefore we begin, check out this amazing progress picture of a TRE runner named Tony… a total inspiration! Tip #1: Understand the Difficulties of Weight Loss and Weight Loss Tipsīefore diving into a running training program to achieve your weight loss goals, it is important to take a look at previous experiences, and understand what works and what does not. We want to avoid burnout and injury at all costs. The key is to start slow and easy and keep your goals doable. Here at The Run Experience, we believe that everyone’s a runner. Running can be your best friend on your weight loss journey, so long as what you’re doing is sustainable.
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